Breathwork Workshop — Thursday, 22nd October 2026

Louise is happy to announce her Breathwork Workshop on Thursday October 22nd from 6:45pm-8pm.

The latest rage is ‘breathwork’ and thank goodness the West have caught onto the ancient Eastern yoga practice of pranayama.

Breathwork can be quite different to classic pranayama but at least there is recognition of how specific breathing techniques and conscious breathing are beneficial for our health. After all, it’s our breath that keeps us alive. Prana means ‘life-force’ and prana also means to extend. Essentially, we extend our life through extending our breath.

I hope you can join us on Thursday October 22nd, 6:45pm-8pm for an educational and experiential, integrative workshop. Learn the foundations and how you can apply simple pranayama techniques in your daily life. Our breath most certainly has an impact on our health. You can empower yourself to shift from a shallow, short or disturbed breath once you learn how to do so.

You may book online or book directly with me. The workshop is limited to 15 spaces.