HomeDigital Attraction2023-10-09T17:52:34+11:00
Meditation & Yoga in Brighton
Join us at our Brighton Yoga Studio located at 351 Nepean Highway Brighton East
$60 for Unlimited classes over 3 weeks.
New Wind down Wednesdays offer $20 per class for 4 weeks!
Our new Chair yoga class Thursdays 9.15am may just be for you!
Please enquire about our 2024 Wellbeing Retreat.
Offering Yoga in Brighton, we support and guide you every step of the way, so you can blossom into your best self. Our community who participates in our Yoga in Brighton studio has grown over the years. Join us for Yoga and meditation at our premises located at 351 Nepean Highway Brighton East. Our active Yoga in Brighton hub welcomes everyone. You don’t have to be fit, a certain shape or flexible, just be your authentic YOU. Let us allow you to discover how to “Live Your Best Life”
Select Your Class
Monday
Restorative Yoga
Restorative Yoga
Meditation
Strength and Flexibility
9:15 am – 10:30 am
10:30 am – 11:30 am
6.00 pm – 6:50 pm
7.00 pm – 8:10 pm
Tuesday
Heart & Lung Health
Restorative Yoga
Yoga EnFrancais
8.00 am – 9.00 am
9.30 am – 10.30 am
7.00 pm – 8.00 pm
What People Say About Us!
I have been attending sriYoga for the past year and a half and have been so pleased with the improvement I’ve experienced in my strength, flexibility and general wellbeing. Louise is a brilliant teacher and mentor. You are not just another number at sriYoga s classes. Sessions are tailored to suit personal needs and you are always welcomed warmly by the lovely community at Sri.
“I have been studying Yoga with Louise for over ten years and I can honestly say that I feel the discipline of Yoga in my life has literally saved my life. After experiencing a personal tragedy it was the discipline of Yoga and ‘the breath’ that I went back to time and time again.
Louise’s experience, knowledge and compassion is noticeable in all her classes. This is evident by how loyal her students have been, many of whom have been attending Louise’s sessions for well over twelve years. So for me and many others, Louise ‘s Monday night Yoga classes are a warm, happy and safe place to be”.
I have been a student of Louise’s for over 9 years now and cannot recommend her classes more highly. My flexibility, concentration and calmness have increased while my stress levels and irritability has decreased.
The classes allow you to go at your own pace and are as challenging as you wish to make them. I have found that consistent ongoing practice has benefited all aspects of my life beyond what I ever imagined possible.
Before I went to sriYoga I had left work due to serious high blood pressure and arthritis in both hips and knee, I was very sceptical at first and a non- believer of yoga and the benefits.
I have a special practice that I do every morning for 10-15 minutes and attend regular classes. I love going to the special classes and workshops on chanting and nutrition. I have now reduced my blood pressure I can control my arthritis pain and have gone back to work, unbelievable.
I’m glad I did it because sriYoga has changed my life for the better and all I had to do was walk through the door into the open arms of help.